Messi Running Double Training Sessions Daily Ahead of 2026 World Cup Defence

Lionel Messi isn't slowing down as he approaches his 38th birthday. Instead, the Argentine superstar is ramping up his preparation for the 2026 World Cup with an intense training regimen that goes well beyond what Inter Miami requires.

Rodrigo De Paul, Messi's Argentina teammate and Inter Miami colleague, revealed the extent of their commitment in a recent interview with Lo del Pollo. "We proposed a double shift for ourselves and we give it our all," De Paul explained, describing the extra training routine the pair have maintained for the past two to three months.

The demanding training schedule

According to De Paul, both players work with a personal trainer on top of their regular Inter Miami sessions. The double shifts happen daily, with a strategic focus on reaching optimal physical condition before the World Cup kicks off. This level of dedication from a player entering the twilight of his career shows Messi's determination to defend Argentina's title.

"We kill ourselves to reach the best physical shape," De Paul stated, leaving no doubt about the intensity of their preparation.

The hard work is paying dividends on the pitch. Through 12 MLS matches this campaign, Messi has netted 12 goals while providing six assists. In Inter Miami's latest match, a 2-0 victory over the Portland Timbers, the eight-time Ballon d'Or winner recorded both a goal and an assist. The Florida club currently sits second in the standings with 28 points from 15 matches, trailing Nashville by just two points.

Implications for Argentina's World Cup defence

As the reigning world champions, Argentina enter the 2026 tournament among the top favourites. However, Messi's physical condition represents the most critical factor in their title defence prospects — arguably more important than tactical adjustments or squad composition.

A fully fit Messi arriving at the tournament in peak condition dramatically alters Argentina's chances compared to a scenario where the captain is managing his workload and dealing with fatigue during the group phase.

For football enthusiasts and those following tournament betting markets, this revelation carries significant weight. It's highly unusual for a 38-year-old footballer to voluntarily undertake double training sessions months before a major competition. This isn't about maintaining fitness — it's a clear declaration of ambition and championship intent from one of the game's all-time greats.